Heart Centered Breathwork

Allow your body to lead.
Release anything that is ready to be let go.
Make space for the possibilities.

What is it?

I facilitate Revelation Breathwork, a technique based on a 3 part breath incorporating ‘belly, chest, exhale’ all being done through the mouth to allow for more oxygen into the body.

This engages the sympathetic nervous system but in a controlled setting it allows a rewiring to occur.

This rewiring enables stored emotions to be released or to get your creative juices flowing.

How it works?

Classes are held virtually, over zoom. This gives you the ease to show up for class in your pjs in the comfort of your own home.

If you are in or near New Smyrna Beach, Florida there are also in person group classes.

Getting Started:

Please complete this FORM to begin classes, OR if you have any questions I will respond to via email as quickly as possible.

CONTACT - lindsey@wearerisingrooted.com with other general inquiries.

OPTIONS - Unlimited month pass - 100 USD

Single session - 25 USD

*Private sessions are also available.

Testimonials

  • Breathwork has done so much for me, in ways I never expected. Lindsey has shown me that I have the answers I need inside of me by creating the space and time that allows me to be able to ask the questions. Lindsey's breathwork is a gift that appeared exactly when I needed it my in my life. I get the BEST insights and ideas during my weekly sessions; I regularly experience breakthroughs and insights, and my path forward is clear and powerful. - SDG

  • All it took was a leap of faith.

    When I started breathwork, I had no idea what it was. I even dare to say I was a bit skeptical, thinking it was a bit of a Cali hippie thing, but I trusted Lindsey and tried. And now I just can't stop.

    I was depressed, and breathwork gave me the opportunity to hold space for myself, to take care of myself in a totally new way. I remember saying, after a few sessions, that I had forgotten life could be that beautiful.

    Lindsey is a gorgeous soul and an inspiring facilitator.

    Making breathwork part of my weekly self-care practice has changed my life, and I am so thankful for it. - LR

  • The first time that I tried breathwork, it was a truly transformative experience for me. Lindsey's guidance opened up my heart and soul and I was deeply moved. It has so much to offer. It is a gift of time for myself to really press pause and focus on being still and breathing. The guidance helps with the focus and the music helps with the tempo. It isn't always easy to be still and let our thoughts pass by but this experience is so worth it. Even now if I cannot keep the rhythm I am still able to give myself the time and the opportunity to breathe with intentionality. I feel so much better afterwards. - CH